It’s pretty common to hear about people going gluten free, and often these people report that they feel much better when

The Gluten Guide: What is Gluten?

Gluten. We hear all about it these days, but I find that people have more questions than answers when it

Gluten Free Zucchini Spaghetti

Spaghetti used to be one of my favorite, go-to meals before I cut out processed foods. For a long time

Wait...eating fat can actually help you lose weight?!? I know this goes against everything we’ve been taught for the past

Most people I talk to understand the benefits of staying away from processed food. Intuitively, I think that getting rid

Eating Real Food: Is It Worth It?

Brace yourself...I'm about to make a bold statement: I believe that there is ONE thing you can do to dramatically improve

I know we're nearing the end of the summer, but the weather has still been fairly hot here in Nebraska. So before

I’m going to share a fact about myself that just might be controversial to some, but here it goes anyway...I

Since I have already established that eating fat is critical to our health, the next step we must take is

Fat should be avoided…right? As a society, we are steeped in the belief that eating too much fat causes weight

Do you think it’s too expensive to eat healthy? For many people, the expense of buying healthy foods can be

The Perfect Diet

For years, I searched for what I could consider to be “The Perfect Diet”. I not only searched, but I

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