As we are now one month into 2016, I started to wonder how people are faring with their New Year's

Pumpkin Spice Latte

One of my favorite holiday treats used to be pumpkin flavored lattes from a local coffee shop. Unfortunately, as I

Are you having a difficult time coming up with a unique gift idea for anyone on your list? Something that person

Isn't it so easy to give up healthy eating habits before the holidays even start? You begin to imagine all of the

Finding Peace This Holiday Season

Many people look forward to the holiday season with joy and with anticipation of fun family gatherings, shopping, holiday parties,

The Benefits of Bone Broth

Have you ever wondered if the ancient wisdom to eat chicken soup when you’re sick is just an old wives'

Natural Cold and Flu Remedies

Let’s imagine for a moment that in spite of trying all 9 of my tips to boost your immune system, illness

It’s that time of year again...the time when the cold and flu are more likely to strike your house. For

Top 10 Alternatives to Grains

Many people are trying to avoid eating grains in order to improve their health, but that is definitely not easy

Tostones

Have you ever eaten a plantain before? Do you even know what a plantain is? I wasn't at all familiar

If you’ve read the three previous parts of The Gluten Guide (What is Gluten, What Does Gluten Do To Your

After learning what gluten is and what gluten does to your body in parts one and two of The Gluten

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