What is Health Coaching?


What I have found is that most people have a pretty good idea of what they need to do to lose weight, but for one reason or another, they just aren’t doing it or can’t stick with it.

So my role as a health coach is to help you bridge that gap between knowing what to do and actually doing it. Through health coaching, we will dig deep into your weight loss goals, uncover the real obstacles that are preventing you from losing weight, and, most importantly, find ways to lose weight that actually work for you and that you can stick with!

When you have a private health coach, you are no longer on this journey alone. You will have someone who will truly listen to what you want and to the struggles you face. You will have someone who is just as committed to you losing weight and feeling amazing in your body as you are. And you will have someone who will help you be accountable to the goals you set for yourself.

Health coaching is a highly personalized and tailor-made experience because every person has their own unique set of goals, challenges, obstacles, and strengths. So rest assured, you will not be expected to follow a rigid set of rules and guidelines that won’t fit into your life or get you the results you want.

In short, as your personal health coach, I am committed to your success and will offer you support, guidance, encouragement, and accountability so that you can lose weight, feel confident in your body, and comfortable in your clothes!

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If you have any questions about health coaching, feel free to contact me today.

If you’re ready to experience the life-changing power of health coaching first hand, you can learn more about my 30 minute Feel Healthy Now session or my Lose Weight & Feel Great 6-week program to figure out which one is a better fit for you.


Health Coaching                   

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Join the 5 Day Weight Loss Challenge!

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The information on this website is being provided to you for educational and informational purposes only. It is being provided to you to educate you about healthy eating and living and as a self-help tool for your own use. The information is to be used at your own risk and based on your own judgement. For my full Disclaimer, click here.