Does Fruit Have Too Much Sugar?

I’ve recently had a few people ask me whether or not they should eat fruit if they are trying to

Several years ago when I was doing Weight Watchers, I went to a party with several friends and was offered

Snacking...Is It Really Necessary?

For many years, the message I heard from health experts, diet books, and weight loss programs was that I needed

Top 11 Healthy Road Trip Snacks

I recently took a road trip to spend a long weekend in North Dakota. I know...that’s not a typical vacation

When Self-Care Just Isn't Enough

I recently went through a difficult time, and as badly as I wanted to start feeling better, I just couldn’t. Since

I think we all know that eating too much sugar is harmful to our health and to our waist lines,

For so many years, I thought I was eating a "healthy" diet... I started the day with a low-fat English muffin,

Have you ever woken up on January 1st feeling frustrated because you could no longer squeeze into your favorite pair

How would you respond if someone asked you, “Why do you eat?” Would you say you eat because you get

Have you ever felt a little confused about all of the diet advice that’s out there? You might hear: Vegetarianism

Have you heard about the 80/20 rule for weight loss? Different versions of this rule exist, but the principle I'm referring

Does this describe you at all... I’ve read tons of books, articles, blog posts, and magazines about eating healthy and

Got 5 days? Jumpstart your weight loss WITHOUT going on a diet!

Get started with 5 simple tools in this FREE Weight Loss Challenge.

Blog