When Self-Care Just Isn’t Enough

When Self-Care Just Isn’t Enough

I recently went through a difficult time, and as badly as I wanted to start feeling better, I just couldn’t. Since I’m a health coach, I decided to practice what I preach, so I tried any and every self-care tool I could think of to help me feel better. I slept in, went to a Raindrop session, journaled,… Continue Reading

10 “Health” Foods that Are High in Sugar

10 “Health” Foods that Are High in Sugar

For so many years, I thought I was eating a “healthy” diet… I started the day with a low-fat English muffin, topped with  some zero-calorie “butter” spray, and a glass of all-natural orange juice. When I started to feel hungry in the middle of the morning, I quickly grabbed a low-fat granola bar. If I went out… Continue Reading


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