Does Fruit Have Too Much Sugar?

Does Fruit Have Too Much Sugar?

I’ve recently had a few people ask me whether or not they should eat fruit if they are trying to cut back on sugar. This is a great question because we all know that fruit does contain sugar. So today, I have a short and a long answer for you to answer this question…  … Continue Reading

Snacking…Is It Really Necessary?

Snacking…Is It Really Necessary?

For many years, the message I heard from health experts, diet books, and weight loss programs was that I needed to eat 3 meals a day with at least 1 or 2 snacks in between. So I followed that advice. I ate breakfast, a mid-morning snack, lunch, an afternoon snack, and then finally dinner. I… Continue Reading

Top 11 Healthy Road Trip Snacks

Top 11 Healthy Road Trip Snacks

I recently took a road trip to spend a long weekend in North Dakota. I know…that’s not a typical vacation spot, but my husband and I have a goal to travel to all 50 states. Since we haven’t yet been to North Dakota together, we decided it was time to explore the state so we… Continue Reading

When Self-Care Just Isn’t Enough

When Self-Care Just Isn’t Enough

I recently went through a difficult time, and as badly as I wanted to start feeling better, I just couldn’t. Since I’m a health coach, I decided to practice what I preach, so I tried any and every self-care tool I could think of to help me feel better. I slept in, went to a Raindrop session, journaled,… Continue Reading


The information on this website is being provided to you for educational and informational purposes only. It is being provided to you to educate you about healthy eating and living and as a self-help tool for your own use. The information is to be used at your own risk and based on your own judgement. For my full Disclaimer, click here.